Eating oats is one of the simplest steps you can take to improve your overall heath. It is a superfood which is easily available, cheap and not hard to add to your diet. The benefits of eating oats have been known for a while now. During the 80’s when it was shown eating oats helped lower cholesterol it became very fashionable. However, the hype died down but it became popular once more in the late 90’s when it was allowed to carry a label which said it may reduce the risk of heart disease.
The reason why oats is a nutritional powerhouse is they contain minerals, vitamins, phytonutrients and is high in fibre and protein. The variety of nutrients in oats makes it a complete superfood. It not only reduces the risk of heart disease but also Continue reading »