What’s the number one killer in the world at the moment? Take a moment to think about it. The answer is heart disease followed by cancers. Additionally, diabetes is one of the fastest growing diseases in the world. This may be scary but it is possible to reduce your risk by eating a healthy diet rich in superfoods.
What are superfoods, they are simply foods which are beneficial to your health. Certain foods such as those described as junk foods can increase the risk of disease. In contrast, superfoods have been shown to decrease the risk of heart disease, cancer, diabetes and improve health by providing optimal nutrition. They are found in all food groups and range from the mundane like spinach to the exotic like the acai berry.
Diet and Disease
In the west, the increased intake of highly processed foods, increased portion sizes, lack of variety and reduced intake of fruits and veg have coincided with the explosion in killer diseases such as diabetes and heart diseases. Such diseases can be prevented or delayed by eating a healthy diet containing superfoods and an active lifestyle.
The food that you eat not only affects your weight in the short term but more importantly, the risk of diseases in the long term. Scientists have established that diet is a significant factor in many diseases. For example, diets rich in fruit and veg have been shown to reduce the risk of cancer. As a result, wise choices should be made about the food you consume. By adding superfoods to your diet, they will help boost your immune system, improve skin, lead to a healthy heart, help with weight control and reduce the risk of diabetes and some cancers.
The reason why superfoods are great is due to the quantity of micronutrients and quality of macronutrients. The macronutrients in superfoods include unrefined carbohydrates with fibre, monounsaturated fats and polyunsaturated fats (not all fats are bad). But where superfoods excel is the variety and amount of micronutrients. They are essential in maintaining the body and keeping you healthy. These include vitamins and minerals which are widely known. Less well known are phytochemicals which are found in plants and have an impact in fighting diseases. For example, micronutrients act as antioxidants which protect the body from free radicals in our environment that can cause cancer and heart disease.
Eating for health
By eating a balanced diet which includes superfoods, it is possible to live a healthy life. Taking care of yourself includes educating yourself about the foods which are best for you and making the right choices. It’s not hard to add superfoods to your diet. You could easily add seeds or beans to a meal, buy fruits as a snack or substitute green tea for coffee. Such steps could lead to a long, healthy and disease free life.
It’s not always possible to eat well due to various reasons such as a lack of time. This is what makes supplements a great addition to a healthy diet. In fact, I would say it is extremely difficult to get all the nutrients from just food with our hectic lifestyles. That makes dietary supplements a necessary. We highly recommend Enfuz Advanced as a superfood supplement. It’s a pack which contains fish oil, probiotics, vitamins, minerals and antioxidants your body needs to stay healthy.
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